Grilled Porkchop and Vegetable Stir Fry

1. Season the pork chop with salt and pepper and a drizzle of olive oil.

2. Preheat a griddle pan over medium heat and cook on medium heat for 4-6 minutes on each sides until cooked though.

3. In the meantime, heat a large wok over high heat. Add in the vegetables and cook very quickly for 2 minutes. If you are nervous of the stir fry burning add in a couple of tablespoons of water

4. Add in the soy sauce, and honey and toss well until fully coated.

5. Check the seasoning and serve the vegetables on a serving plate. Add the cooked pork chop and enjoy immediately.

• Ingredients:

  1 - Apple cut into julienne
  1 - Broccoli half, cut into florets or sliced
  1 - Carrots thinly sliced
  1 - Green Pepper one half, sliced
  1 tbsp Honey
  1 tbsp Olive Oil
  1 pinch Pepper
  1 - Red Chilli thinly sliced (seed left in if you like it hot)
  1 - Red Pepper one half, sliced
  1 pinch Salt
  1 tbsp Sesame Oil
  2 tbsp Soy Sauce
  1 bunch Spring Onions sliced
  4 - SuperValu Quality Irish Pork Chops

• Materials:

  Griddle Pan
  Wok (Large)
  Serving Plate

• Estimated Time: 20 Minutes
• Author Name: Conor Devlin
• Author Email: conor@instructionandformation.ie